ITUNDA RIMWE KU MUNSI RIZAKURINDA KURWARA INDWARA ZIRENGA 9

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ITA KUBYO WUBAKISHA UMUBUBIRI WAWE hitamo ibuye rikomeza imfuruka.

ITUNDA N’UMWAMI MU KURWANYA UMUGESE MU MUBIRI”KING OF ANTIOXIDANT”


Amatunda ni urubuto rutangaje cyane kuko rufite umumaro munini cyane ku buzima bw’umuntu
Amatunda cg passion fruit mu cyongereza n’urubuto rw’ubushake ndetse rw’ingenzi cyane iyo umuntu aruriye iminwa irahehera bigatuma uburyohe n’akamaro kayo bitinda bikemura bimwe mu bibazo by’ubuzima harimo guhangana nazo no kuzirinda.
AMATUNDA NI IGIHINGWA CYERA MU BICE BYOSE BY’IGIHUGU CY’U RWANDA

Muri raporo y’ubushakashatsi ku buhinzi “SEASONAL AGRICULTURE SURVEY,2018”,bigaragara ko muri rusange imbuto zera mu Rwanda kdi ku gipimo cya 8% mu bihembwe A na B
Iyo urebye ubuhinzi bw’amatunda ahhingwa mu Rwanda yose amenshi ahinggwa ku buryo bw’umwimere”Organic”,gusa hakenera”certification bodies” abahanga kuko mu isi ya none ibiribwa by’umwimerere bifite agaciro gakomeye kuko abahanga aribyo bakenera mu kubaka ,kurinda no gusigasira imibiri yabo.


UKO AMATUNDA ARIBWA

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Amatunda nkuko twabikomojeho ni ikiribwa gikomeye cyane ku buryo abanyarwanda bamwe bakoresha iri zina bashhaka kuvuga imbuto muri rusange.
Uru rubuto rufunze mu buryo butangaje iyo igishishwa gishinzwe ku rinda ibirimo imbere gihinduye ibara rikava ku cyatsi kibisi rikaba ubururu bwijimye biba bigaragaza ko intungamubiri zose zigeze igihe cyo gutunga umubiri w’umuntu cg kongera kugata ubundi buzima.

Iyo umuntu aririye rero aba yinjije imbaraga z’ukongera Kubaho mu mubiri we.
A. Ushobora kumena igishishwa ukarya ibirimo imbere”kurya itunda rizima”
B. Gukoramo umutobe ukawunywa”passion fruit juice”
C. Kurishyira mu mvange y’imbuto”macedoine”
N’ibindi..


KURYA AMATUNDA NEZA BIZAKURINDA INDWARA ZIKURIKIRA:
1. KURINDA CANCER

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Cancer ni indwara ituruka ku mikurire idasanzwe y’utunyangingo tw’umubiri,amatunda akize ku birinda umugese”antioxidant”,bityo umutobe wayo ushobora kugabanya imikurire y’uturemangingo twa Cancer mu mubiri w’umuntu. Inyigo zitandukanye zigaraggaza ko uyu mutobe wonggera imikorere ya enzyme zica uturemanggingo twa Cancer.

2. KUGABANYA UMUVUDUKO W’AMARASO

Amatunda akize ku butare bwa Potassium, bufasha mu kuringganiza ubutare bwa Sodium”buba mu munyu wo mugikoni no mu mubiri w’umuntu,bikaggabanya umuvuduko w’amaraso,indwara z’umutima”heart attack na stroke”
3. SLIMMING ALLY

Kuba afite ibivumbikisho bike “calories”,amatunda ni deseri”dessert” mu gihe cy’impeshyi n’ubushyuhe bwinshi ikarinda kubabuka no kumagara iminwa,bifasha kugomeza kuryoherwa.
4. NI MEZA KU BUZIMA BW’AMASO


Amatunda akize ku birinda ingese”anti-oxidants”,vitamini A na C n’ibihhumura”flavonoids”
Amatunda arinda amaso kunanirwa iggihhe ureba Television,computer na smart phone . nuyarya cyane bizagufasha kongerera amaso yawe ubushobozi bwo kureba kure kandi neza.
5. NI MEZA MU GUFASHA IGOGORA”GOOD FOR DIGESTION”
Amatunda akize ku binyamizi”Fibers” bituma ari ingenzi mu gusohora imyanda mu mubiri,yongera igenda neza ry’igigora ndetse no gusukura mu mara”colon” bityo bikurinde Impatwe”constipation”

6. NI INGENZI MU GUHANGANA N’UMUNANIRO”IDEAL AGAINST FATIGUE”
Mu guhangana n’umunaniro w’umubiri, Gusinzira neza no gutinza imirimo ,amatunda yifashishije igipimo cyo hejuru cy’amavitamini yifitemo aguha ubushobozi bwo kongera imbaraga z’umubiri.

7. GUHANGANA NA ASTHMA
Byizewe kand by’ukuri ,ubushakashatsi bw’abanyamerika bugaragaza ko kurya amatunda bigabanya ibimenyetso bya Asthma. Kuba ikize kuri Fibers”ibinyamizi”na Flavonoids,gukura imyanda mu mubiri kwayo”detox effects” binagera ku muyoboro w’ubuhumekero
8. AFASHA UBUZIMA BWIZA BW’UMUTIMA
Amatunda akize kuri munyu ngugu wa Potassium no ku wa sodium mu keya .iyo ariwe hamwe n’utubuto twayo ,turimo ibinyamizi byinshi”fibers”,bifasha gukura Amavuta y’umurengera yo mu bwoko bwa Chholesterol mu mitsi y’amaraso kuko indyo ikize ku binyamizi”Fibers” ishobora kugabanya ingaruka zo kurwara indwara z’umutima.
9. ARINDA GUSAZA IMBURAGIHE

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SUPERFOOD
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Iki kirebwa k’ikirenga “Superfood” gifite Vitamini C na Azikomeye cyane mu gutuma imibiri yacu ihorana itoto kuko zirinda imibiri yacu kugira imigese “anti-oxidants”. Aba barinzi babiri “Vitamini C na A hamwe na Riboflavin na Carotene bashobora gufasha uruhu rwacu kugumana ubuhehere no gufasha amaraso gutembera neza aribyo bituma ugaragara nk’umusore bikanakurinda gusaza no kugira iminkanyari.

Munyabugingo

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